ENGLISH

**__Fitnes__** Fitnes is the way that your body use to be fit.To be fit helps you to lose weith and show your muscles.You also need to eat heatthilyand do exercise.

Fast food is horrible food and i dont like it even the chocolate.You need to eat good food not to eat fast food like Mc Donalds. It is good to eat fruit and vegetables.

Investigate: Some people ask him or her selfs why is easy to win weight and why is so hard to lose weight? Well thats because we eat more fat than we lose fat.Example: hamburger = 450.5 fat 20 minutes of baseball = 200.3

Some people have dievities because they eat a lot of sugar and all that sugar goes to your blood and then when you go to the check they will tell you "Sorry,but you have dievities". Young people are not the only ones that can do exrcise and being fit old and and very young people can do exercise too.

      a heart attack? no   a stroke? no   high blood pressure?yes   high cholesterol? no   Weight (obesity) problems?no  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="font-family: Arial; msoansilanguage: EN-US; msobidifontfamily: TimesNewRomanPS-BoldMT; msobidifontsize: 10.0pt;">
 * <span style="font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-bidi-font-size: 10.0pt;">Personal Fitness **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Presently, do you exercise on a regular basis? If yes, describe the exercise routine: I always do sports and eat healthy and put all my force in the thing i am doing.
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">How many days per week do you exercise? all days <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">How many minutes each day?1 hour <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">What exercises do you most enjoy?basketball
 * 5) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">What exercises do you least enjoy?swiming
 * 6) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US;">Do you watch TV/ play video games or stay on the computer for more than two hours per day? no becasuse i will start to have head dolor
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Diet and Nutrition **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits?  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">Unhealthy? Erratic? Healthy?Healthy becasuse i eat well and nutritive
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat fruit and vegetables? i eat all days
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat at fast food restaurants?once a month
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. dayamineral
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Medical History **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why.no
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">When was the last time you had a physical examination?3 years ago
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why.no
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: